7 Best CoQ10 Supplements For Sperm Health
Our editors have researched and tested fertility supplements for ourselves and our families. These are our picks for male fertility supplements with clean ingredients that are science-backed and easy to incorporate into your routine.
We’ve been seeing a huge increase in awareness about male fertility in recent years, which is amazing news! Body awareness and taking care of your fertility is important to explore for anyone who wants to have children one day — no matter your gender or sex. While we’ve long heard messaging that fertility planning is only for women, men can do so much to protect and promote their fertility. There is such a vast range of experiences when it comes to fertility, family planning, and reproductive health for men, and it’s important and empowering to understand what your unique experience calls for.
Just like women’s fertility, men’s fertility has a number of contributing factors like age, genetics, and lifestyle factors. And just like female infertility, male infertility can be an incredibly difficult condition to navigate. While supplements won’t solve everything, they can be a boost for fertility and overall health, which can make a huge difference in your journey of trying to conceive. No matter what your goal is with taking supplements, it’s important to find the right match for you, just like with anything else you introduce into your diet. Physically preparing to have a child can be a huge undertaking, and that’s why we’ve located some of the best fertility supplements for men that you can trust.
What are the best functional ingredients to support sperm health?
Some of the most effective ingredients that are found in the majority of male prenatal vitamins are antioxidant blends, selenium, and zinc — all of which are good for overall health and supporting healthy sperm production. However, CoQ10 is one of the most effective and popular ingredients used to boost male fertility. CoQ10 is a specific compound that acts as an antioxidant that can help to increase sperm quality and motility, which can improve overall fertility. Note: To get the most out of your CoQ10 supplement, take it with food so your body can absorb the fat compound even better.
Are there other ways to boost your fertility?
While everyone’s fertility journey is different, there are some lifestyle factors that can play a role in male fertility, like eating whole foods, exercising, and getting enough sleep every night. However, if you are experiencing trouble conceiving or have other health and lifestyle factors that might be concerning you, you should absolutely go to your doctor in order to get necessary testing and get the proper diagnosis to help you on your journey. Your doctor is the best person to give you advice about your specific circumstances.
Our criteria:
Our editors have tested, researched, and corresponded with leading clean supplement brands for years. For this guide, we’ve chosen our favorite formulas for supporting male fertility that are clean, science-backed, and easy to take. We regularly update this guide with new picks that meet the criteria below:
- CLEAN INGREDIENTS | We’ve prioritized supplements that use organic ingredients and are third-party tested to ensure you’re putting only the best ingredients in your body while supporting your health.
- SCIENCE BACKED | Many of the brands on this list partner with experts and use emerging scientific evidence to develop super effective formulas. We’ve linked out to relevant studies where possible.
- EASY TO TAKE | The brands on this list were selected for thoughtful formulations that are easy to integrate into your daily life (most are simply taken with meals to achieve maximum absorption). We’ve noted the dosage for each brand below.
If you’re interested in male fertility supplements, you may also want to check out our women’s fertility and prenatal guides for your partner!